Welcome to Amica Nutrition

 
 

/aˈmi.ka/
a Latin word meaning friend

A friend to guide you in the journey to become the healthiest you.

In a world that is overloaded with nutrition and fitness information, Ann is here to cut through the noise and provide her clients with a customized plan that is both attainable and effective. She believes that healthy living should be accessible and easy to understand, and through her proven method, Ann is able to help her clients reach their health goals all while making healthy living a joyful part of their life.

 

Amica Services

What’s the secret to Ann’s process? Accountability. By creating a partnership with each client, she checks in every.single.day. to ensure each client feels empowered and supported when making new lifestyle choices to become the best versions of themselves.

1:1 Nutritional Coaching

Personal Training

Run Coaching

Resting Metabolic Rate Testing

 

Let’s Work Together.

Get in touch with the Amica team by filling out the form below. If you would rather reach out directly, feel free to reach us via email at ann@amicanutrition.com

“I customize a plan for each client that incorporates food they enjoy, fits into their lifestyle, and is simple to maintain. Fueling your body should not be about restriction. My goal is to maximize your nutrition while helping you reach your optimal body composition. Eating 1200 calories and spending hours at the gym is not a way to live. If you want a glass of wine, go for it! If you don’t like the elliptical, skip it! I am here to ensure each client has the resources, tools, and accountability not only to reach their health goals but to have this journey become a joyful part of their life. It’s never too late to be your best self” - ANN CADE

 
 

Amica Nutrition Cookbook

ebook

Need help with healthy meal ideas? Here are Ann’s simple recipes all in one place! From breakfast to lunch to dinner, easy, healthy recipes to help you reach your goals. Over 45 recipes! 
To purchase, contact Ann via the button below. She will get back to you within 24 hours with payment details and how to access the cookbook.
Cost: $15